Quit Smoking

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If you want to stop smoking consider the following methods.

Nicotine replacement therapy

In this method the nicotine delivered by the cigarette is replaced with nicotine delivered through the skin (transdermal nicotine or nicotine patch), the nasal mucosa (nicotine nasal spray) or the buccal mucosa (nicotine chewing gum).

There has been a lot of clinical trial which proved the efficiency and safety of nicotine replacement therapy for easing withdrawal symptoms and reducing cravings.

Cold turkey method

This is the most suitable way of quitting smoking for smokers who are enough motivated to break the habit on their own. The process of quitting seems to be spontaneous, so little is known about how to use this method to break the habit. This method requires strong motivation.

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Transdermal Nicotine Patches

The nicotine patch is usually well tolerated, and provides constant, steady nicotine blood levels throughout the day and night when worn. Gaining weight is not the issue with this method of quitting smoking. Moreover patches are great for preventing nicotine withdrawal symptoms and cravings.

Side Effects of the patch

There are not much side effects of patches and in most cases they are local skin reactions and insomnia. Overdosing is possible, so one should not smoke while wearing a patch. Do not smoke while wearing a patch because you may fall a victim of a stroke or a heart attack. Use of the patch requires abstinence from tobacco products, i.e. no smoking or chewing tobacco.

Taper the amount of nicotine by using the patch, gum or by gradual lowering of the tar/nicotine content in the cigarettes you smoke with care to not alter smoking technique, such as inhaling longer or more strongly, changing brands also reduces the pleasure you get from smoking which is helpful. The simplest way to reduce volume of nicotine absorbing into your body is to cut off a half of the cigarette before actually lighting it up.

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